Comparing Nutrients in 500 calories Sunflower Seed FlourVS Crackers, multigrain
Weight per 500 calories
Sunflower Seed Flour
153g
Crackers, multigrain
104g
Crackers, multigrain have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, multigrain?
Sunflower Seed Flour VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Crackers, multigrain:
500 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Crackers, multigrain:
500 calories of Sunflower Seed Flour have 12 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 17.6 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Selenium and 7.5 times more Zinc than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 199.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Crackers, multigrain lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Fiber and 10 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 8.6 times more Fat, 16.2 times more Saturated Fat, 460.6 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber