Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Potato Skin
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Potato Skin
172g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Potato Skin:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B3, 74.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Potato Skin:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.2 times more Selenium and 4.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 14.1 times more Copper, 9.7 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 17.2 times more Potassium, 4.5 times more Zinc and 20 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 16.3 times more Fat, 17.9 times more Saturated Fat, 6.5 times more Omega 3 and 11.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 5.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6