Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Potato Skin:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 8.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Potato Skin:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.3 times more Magnesium, 1.6 times more Phosphorus, 43 times more Selenium, 29 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.9 times more Potassium and 3.4 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 5.9 times more Energy, 96.8 times more Fat, 106.4 times more Saturated Fat, 38.4 times more Omega 3, 68.7 times more Omega 6, 5 times more Carbohydrate and 4.4 times more Fiber than Potato Skin.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6