Cookies, brownies, dry mix, regular have 15.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Boiled Spears Frozen Broccoli?
Cookies, Brownies, Dry Mix, Regular VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 790.5 times more Vitamin A, 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 32.4 times more Vitamin B5, 30.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 2071.8 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.6 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 7.8 times more Magnesium, 14.4 times more Manganese, 10.4 times more Phosphorus, 12.7 times more Potassium, 11.3 times more Selenium, 7.3 times more Zinc and 502.2 times more Water than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, regular have 8.7 times more Fat and 27.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6