Cookies, chocolate chip, commercially prepared, regular, lower fat have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Canned Carrots with Salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 14.8 times more Vitamin B5, 91.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 43.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Calcium, 9.2 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 20.6 times more Manganese, 6.9 times more Phosphorus, 24.1 times more Potassium, 10.4 times more Sodium, 7.9 times more Zinc and 227.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.2 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Omega 3 and 3.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 9 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6