Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Carrots with Salt:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 14.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 6.9 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Carrots with Salt:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Copper, 5 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 15 times more Selenium, 1.7 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Calcium, 1.3 times more Potassium and 12.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 18 times more Energy, 94.3 times more Fat, 165.6 times more Saturated Fat, 30 times more Omega 3, 67.2 times more Omega 6, 12.2 times more Carbohydrate, 13.2 times more Sugars, 2 times more Fiber and 9.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein