Cookies, chocolate chip, commercially prepared, soft-type have 9.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Chilled Orange Juice with Calcium?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, soft-type or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice with Calcium:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3.3 times more Iron, 1.9 times more Manganese and 14.6 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 77.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 7.3 times more Phosphorus, 12.9 times more Potassium and 83.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have 17.4 times more Fat, 73.7 times more Saturated Fat and 7.9 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fructose and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 100 calories.