Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice with Calcium:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3 times more Vitamin B1, 7.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Chilled Orange Juice with Calcium:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 5.4 times more Copper, 31.3 times more Iron, 2.6 times more Magnesium, 18.4 times more Manganese, 1.3 times more Phosphorus, 31 times more Selenium, 138 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium, 1.4 times more Potassium and 8.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 9.4 times more Energy, 164.8 times more Fat, 696.5 times more Saturated Fat, 8.1 times more Omega 3, 74.8 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fructose, 6 times more Fiber and 5.3 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein