Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin E and 6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3.8 times more Copper, 12.3 times more Iron, 3.6 times more Manganese, 7.8 times more Selenium, 39.4 times more Sodium and 3.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 34 times more Calcium, 5.1 times more Phosphorus and 4.8 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3 times more Energy, 79.1 times more Fat, 165.3 times more Saturated Fat, 3.4 times more Omega 3, 37.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fructose per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6