Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Cauliflower
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cauliflower
400g
Cookies, chocolate chip, commercially prepared, special dietary have 18 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 59.7 times more Vitamin B5, 184 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 69.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 12.9 times more Magnesium, 7.6 times more Manganese, 7.3 times more Phosphorus, 27 times more Potassium, 4.2 times more Selenium, 2.2 times more Sodium, 10.3 times more Zinc and 325 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 3.3 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3 and 16.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 22.5 times more Fiber and 8.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6