Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Brazilnuts
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Brazilnuts:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 7.9 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Brazilnuts:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 2.1 times more Iron and 119.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 5.5 times more Copper, 12.2 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 503.5 times more Selenium and 5.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 14.1 times more Omega 3, 9.2 times more Carbohydrate and 25 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 2.6 times more Saturated Fat, 3.6 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate