Cookies, chocolate chip, dry mix have 19.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Frozen Chopped Broccoli?
Cookies, Chocolate Chip, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.2 times more Vitamin B1, 9 times more Vitamin B2, 4.5 times more Vitamin B3, 31.2 times more Vitamin B5, 146.2 times more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 24.9 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 9.6 times more Magnesium, 15.5 times more Manganese, 11.9 times more Phosphorus, 19.5 times more Potassium, 22.3 times more Selenium, 1.6 times more Sodium, 15.3 times more Zinc and 582.8 times more Water than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 4.5 times more Fat, 9.9 times more Saturated Fat and 4.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3, 1.4 times more Carbohydrate and 11.7 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6