Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Canned Orange Juice
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Canned Orange Juice
213g
Cookies, chocolate sandwich, with creme filling, regular have 9.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Canned Orange Juice:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B3, 1.3 times more Vitamin E and 27.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 88.9 times more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B5, 13.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Canned Orange Juice:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Copper, 12.3 times more Iron, 3.4 times more Manganese, 5.3 times more Selenium and 9.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 7.8 times more Potassium and 278.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, chocolate sandwich, with creme filling, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 12.9 times more Fat, 31.8 times more Saturated Fat, 4.3 times more Omega 3 and 12.2 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 2.1 times more Sugars, 34.3 times more Fructose and 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.