Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Frozen Chopped Broccoli
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Frozen Chopped Broccoli
385g
Cookies, chocolate sandwich, with creme filling, special dietary have 17.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 922 times more Vitamin A, 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 13.8 times more Vitamin B5, 69.8 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 266.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.1 times more Calcium, 3.1 times more Copper, 3 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus, 12.7 times more Potassium, 13.4 times more Selenium, 14.7 times more Zinc and 386.1 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 4.3 times more Fat, 5.1 times more Saturated Fat and 13.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3, 13 times more Fiber and 11.1 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6