Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled Brussels Sprouts
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Boiled Brussels Sprouts
278g
Cookies, chocolate sandwich, with creme filling, special dietary have 12.8 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 499.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5, 69.1 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 332.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Brussels Sprouts:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.7 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 13.8 times more Potassium, 5.2 times more Selenium, 7.3 times more Zinc and 271.1 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.5 times more Fat, 3.1 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Fiber and 7.3 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled Brussels Sprouts offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6