Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Dried Butternuts
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, special dietary, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Butternuts:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 and 12.8 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Dried Butternuts:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.5 times more Calcium, 1.6 times more Iron and 454 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 6.9 times more Magnesium, 12.3 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Selenium and 4.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 4.1 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 12.1 times more Omega 3, 3.4 times more Omega 6 and 4.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate