Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Potato Skin
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Potato Skin
172g
Cookies, chocolate sandwich, with creme filling, special dietary have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Potato Skin:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 3.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 57.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Potato Skin:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 4.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Calcium, 15.3 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.8 times more Zinc and 157.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 27.8 times more Fat, 19.3 times more Saturated Fat, 6.8 times more Omega 3 and 29 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 4.8 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6