Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Potato Skin:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 25 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Potato Skin:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 3.3 times more Calcium, 1.5 times more Iron, 5.3 times more Phosphorus, 12.3 times more Selenium, 34.2 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Copper, 1.5 times more Manganese, 1.4 times more Potassium and 19.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 7.9 times more Energy, 221 times more Fat, 153.5 times more Saturated Fat, 54.4 times more Omega 3, 230.5 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6