Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Tomato Powder
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Tomato Powder
33g
Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Tomato Powder?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Powder:
100 kcal of Tomato Powder contain 1315.8 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 16 times more Vitamin B5, 21.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 13.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Tomato Powder:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.6 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 10.5 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 10 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 32.9 times more Fat, 42.2 times more Saturated Fat, 50.9 times more Omega 3 and 28.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 3.4 times more Sugars, 6.1 times more Fiber and 4.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6