Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Tomatoes in Juice with Salt
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Tomatoes in Juice with Salt
625g
Cookies, chocolate sandwich, with extra creme filling have 31.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 155.3 times more Vitamin B1, 14.2 times more Vitamin B2, 11.4 times more Vitamin B3, 25.6 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 13 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 64.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 7.7 times more Phosphorus, 43.3 times more Potassium, 2.7 times more Selenium, 10.2 times more Sodium, 4.8 times more Zinc and 1783.7 times more Water than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 3.2 times more Fat and 5.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 113 times more Fructose, 21.9 times more Fiber and 5.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.