Cookies, fudge, cake-type (includes trolley cakes) have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Boiled Spears Frozen Broccoli?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 14 times more Vitamin B5, 52.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 4998.2 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 8.3 times more Phosphorus, 16.3 times more Potassium, 6.6 times more Selenium, 1.6 times more Sodium, 6.8 times more Zinc and 95.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.3 times more Omega 3, 13.4 times more Fiber and 7.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.