Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B6 and 401 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 6.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Spears Frozen Broccoli contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 12.5 times more Energy, 33.6 times more Fat, 61.8 times more Saturated Fat, 34.8 times more Omega 6, 14.6 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6