Comparing Nutrients in 100 calories Cookies, gingersnapsVS Oranges with Peel
Weight per 100 calories
Cookies, gingersnaps
24g
Oranges with Peel
159g
Cookies, gingersnaps have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Oranges with Peel ?
Cookies, Gingersnaps VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, gingersnaps as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Oranges with Peel :
100 calories of Cookies, gingersnaps have 1.2 times more Iron and 42 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 102.5 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oranges with Peel contain similar levels of Copper and Selenium per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
Both Cookies, gingersnaps as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 4.9 times more Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 13.5 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.