Comparing Nutrients in 100 calories Cookies, gingersnapsVS Baked Potato Skin
Weight per 100 calories
Cookies, gingersnaps
24g
Baked Potato Skin
50.5g
Cookies, gingersnaps have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Baked Potato Skin?
Cookies, Gingersnaps VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Baked Potato Skin:
100 calories of Cookies, gingersnaps have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, gingersnaps as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Baked Potato Skin:
100 calories of Cookies, gingersnaps have 1.2 times more Manganese, 3.5 times more Selenium and 12.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.6 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, gingersnaps as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 46.6 times more Fat and 6.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Cookies, gingersnaps as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.