Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Oil Roasted Sunflower Seeds?
Cookies, Gingersnaps VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, gingersnaps have 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 26.3 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Cookies, gingersnaps as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, gingersnaps have 2.1 times more Iron and 263.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.8 times more Magnesium, 9.6 times more Phosphorus, 10.8 times more Selenium and 6.7 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Cookies, gingersnaps as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 4.8 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Fat, 2 times more Saturated Fat, 18.5 times more Omega 6, 3.4 times more Fiber and 2.5 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Cookies, gingersnaps as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.