Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 18.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 37.5 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Cookies, gingersnaps as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Oil Roasted Sunflower Seeds:
Cookies, gingersnaps have 1.5 times more Iron and 185 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 15.3 times more Selenium and 9.5 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gingersnaps have 3.4 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.2 times more Fat, 2.9 times more Saturated Fat, 26.4 times more Omega 6, 4.8 times more Fiber and 3.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Cookies, gingersnaps as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.