Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Chilled Orange Juice
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Chilled Orange Juice
204g
Cookies, gluten-free, chocolate wafer have 11 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Chilled Orange Juice?
Cookies, Gluten-free, Chocolate Wafer VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Chilled Orange Juice:
100 calories of Cookies, gluten-free, chocolate wafer have 2.6 times more Iron and 1.6 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium and 702.9 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Cookies, gluten-free, chocolate wafer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 23 times more Fat, 99 times more Saturated Fat and 8.4 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 2.2 times more Sugars, more Fructose and 1.8 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.