Cookies, gluten-free, lemon wafer have 18.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled Spears Frozen Broccoli?
Cookies, Gluten-free, Lemon Wafer VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Vitamin B1, 20.1 times more Vitamin B2, 129.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.8 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 104.2 times more Calcium, more Copper, 62.3 times more Iron, 122.6 times more Magnesium, 314.6 times more Manganese, 25.9 times more Phosphorus, 92 times more Potassium, more Selenium, 4 times more Sodium, 183.9 times more Zinc and 1489.8 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 12 times more Fat, 31.7 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6