Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Cassava
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Cassava
62.5g
Cookies, graham crackers, chocolate-coated have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cassava?
Cookies, Graham Crackers, Chocolate-coated VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cassava?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cassava:
100 kcal of Raw Cassava contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 643.8 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, graham crackers, chocolate-coated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cassava:
100 calories of Cookies, graham crackers, chocolate-coated have 2.4 times more Iron, 5.1 times more Selenium and 6.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 4.1 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 29.5 times more Fat, 74.4 times more Saturated Fat, 45.1 times more Omega 6 and 7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 2.6 times more Fiber than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.