Comparing Nutrients in 100 calories Cookies, molassesVS Sunflower Seed Flour
Weight per 100 calories
Cookies, molasses
23.3g
Sunflower Seed Flour
30.7g
Cookies, molasses have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or Sunflower Seed Flour?
Cookies, Molasses VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, molasses vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 21.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, molasses as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs Sunflower Seed Flour:
100 calories of Cookies, molasses have 3.9 times more Potassium and 116 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 9.6 times more Phosphorus, 13.7 times more Selenium and 14.5 times more Zinc than Cookies, molasses.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 6 times more Fat, 17.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Fiber and 11.3 times more Protein than Cookies, molasses.
Both Cookies, molasses and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.