Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Canned Carrots with Liquids and Salt
435g
Cookies, oatmeal, commercially prepared, special dietary have 19.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Canned Carrots with Liquids and Salt:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11966.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 84.1 times more Vitamin B6, 3.4 times more Vitamin B9, 130.1 times more Vitamin C, 9.4 times more Vitamin E and 27.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 19.3 times more Potassium, 1.8 times more Selenium, 17.2 times more Sodium, 11.6 times more Zinc and 279.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 6.6 times more Fat, 3 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 12.1 times more Fiber and 2.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6