Comparing Nutrients in 100 calories Cookies, oatmeal, dry mixVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cookies, oatmeal, dry mix
21.6g
Canned Carrots with Liquids and Salt
435g
Cookies, oatmeal, dry mix have 20.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Canned Carrots with Liquids and Salt?
Cookies, Oatmeal, Dry Mix VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12313.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6.1 times more Vitamin B5, 53.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 401.7 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Canned Carrots with Liquids and Salt:
100 calories of Cookies, oatmeal, dry mix have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 24.9 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 19 times more Potassium, 10.2 times more Sodium, 7.3 times more Zinc and 352.4 times more Water than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 6.8 times more Fat, 9.5 times more Saturated Fat and 2.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.8 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6