Nutrient Comparison: Cookies, oatmeal, dry mix VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cookies, oatmeal, dry mix have 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.7 times more Vitamin B6 and 20 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cookies, oatmeal, dry mix have 1.9 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 26.5 times more Selenium, 2 times more Sodium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 17.5 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 20.1 times more Energy, 137.1 times more Fat, 190.2 times more Saturated Fat, 17 times more Omega 3, 47.4 times more Omega 6, 12.5 times more Carbohydrate and 11.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein