Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, oatmeal, with raisins:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 14.8 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, oatmeal, with raisins:
- 14 ounces of Canned Carrots with Liquids and Salt have 11.7 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.3 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, oatmeal, with raisins contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 19.2 times more Energy, 112.6 times more Fat, 217.6 times more Saturated Fat, 93.1 times more Omega 3, 95.2 times more Omega 6, 12.8 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein