Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme fillingVS Fresh Orange juice
Weight per 100 calories
Cookies, oatmeal sandwich, with creme filling
25g
Fresh Orange juice
222g
Cookies, oatmeal sandwich, with creme filling have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Fresh Orange juice?
Cookies, Oatmeal Sandwich, With Creme Filling VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Fresh Orange juice:
100 calories of Cookies, oatmeal sandwich, with creme filling have 6.2 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 88.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Fresh Orange juice:
100 calories of Cookies, oatmeal sandwich, with creme filling have 6.7 times more Manganese, 7.7 times more Selenium and 56.5 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 13 times more Potassium and 35.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal sandwich, with creme filling have 10.3 times more Fat, 24.6 times more Saturated Fat, 4.5 times more Omega 3 and 27.3 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.