Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Toasted Sunflower Seeds
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Toasted Sunflower Seeds?
Cookies, Oatmeal, With Raisins VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Toasted Sunflower Seeds:
100 calories of Cookies, oatmeal, with raisins have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 12.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Toasted Sunflower Seeds:
100 calories of Cookies, oatmeal, with raisins have 150.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, with raisins as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 1.3 times more Saturated Fat, 13.2 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 5 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3