Cookies, peanut butter, commercially prepared, soft-type have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Florida Oranges?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 18.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Florida Oranges:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 35.6 times more Calcium, 4.8 times more Copper, 3.1 times more Magnesium, 1.4 times more Phosphorus, 15.7 times more Potassium and 75.3 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Florida Oranges contain similar levels of Iron per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 11.7 times more Fat, 24.8 times more Saturated Fat and 13.8 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 14 times more Fiber and 1.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.