Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Florida Oranges:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Florida Oranges:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.1 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus, 8.8 times more Selenium, more Sodium and 6.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Calcium, 1.6 times more Potassium and 7.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 9.9 times more Energy, 116.2 times more Fat, 246 times more Saturated Fat, 10.3 times more Omega 3, 136.9 times more Omega 6, 5 times more Carbohydrate and 7.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein