Cookies, shortbread, commercially prepared, plain have 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Baked Potato Flesh?
Cookies, Shortbread, Commercially Prepared, Plain VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Baked Potato Flesh:
100 calories of Cookies, shortbread, commercially prepared, plain have 2.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 11 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 23.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, shortbread, commercially prepared, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Baked Potato Flesh:
100 calories of Cookies, shortbread, commercially prepared, plain have 1.5 times more Iron, 3.7 times more Selenium and 12.8 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 13.2 times more Copper, 9.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 24.6 times more Potassium, 3.3 times more Zinc and 115.8 times more Water than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, shortbread, commercially prepared, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 47.4 times more Fat, 56.4 times more Saturated Fat, 16.6 times more Omega 3, 41.7 times more Omega 6 and 2.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 6.4 times more Fiber and 2 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6