Comparing Nutrients in 100 calories Cookies, shortbread, reduced fatVS Chilled Orange Juice
Weight per 100 calories
Cookies, shortbread, reduced fat
22g
Chilled Orange Juice
204g
Cookies, shortbread, reduced fat have 9.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Chilled Orange Juice?
Cookies, Shortbread, Reduced Fat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Chilled Orange Juice:
100 calories of Cookies, shortbread, reduced fat have 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin B5, 9.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, reduced fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Chilled Orange Juice:
100 calories of Cookies, shortbread, reduced fat have 2.5 times more Iron, 1.9 times more Manganese, 6.7 times more Selenium and 31 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.8 times more Calcium, 4.3 times more Copper, 7.2 times more Magnesium, 2.4 times more Phosphorus, 18.6 times more Potassium and 223 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, shortbread, reduced fat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 12.7 times more Fat, 36.4 times more Saturated Fat, 2.6 times more Omega 3 and 25.1 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 3.5 times more Sugars and 68.4 times more Fructose than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, reduced fat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.