Nutrient Comparison: Cookies, shortbread, reduced fat VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Chilled Orange Juice:
- 14 ounces of Cookies, shortbread, reduced fat have 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Chilled Orange Juice:
- 14 ounces of Cookies, shortbread, reduced fat have 2.1 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 285.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Potassium and 24.2 times more Water than Cookies, shortbread, reduced fat.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, shortbread, reduced fat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 9.2 times more Energy, 116.7 times more Fat, 335.3 times more Saturated Fat, 23.9 times more Omega 3, 230.8 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.4 times more Fructose than Cookies, shortbread, reduced fat.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein