Comparing Nutrients in 100 calories Cookies, sugar wafer, with creme filling, sugar freeVS Boiled California Red Kidney Beans
Weight per 100 calories
Cookies, sugar wafer, with creme filling, sugar free
19g
Boiled California Red Kidney Beans
80.6g
Cookies, sugar wafer, with creme filling, sugar free have 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 49.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Boiled California Red Kidney Beans:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.2 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 32.6 times more Copper, 9.9 times more Iron, 29.4 times more Magnesium, 5.4 times more Manganese, 14.7 times more Phosphorus, 31.5 times more Potassium and 18.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 74.1 times more Fat, 71 times more Saturated Fat, 5.4 times more Omega 3 and 116.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6