Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 5.3 times more Selenium and 17.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 7.6 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 7.4 times more Potassium and 4.3 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 4.3 times more Energy, 317.4 times more Fat, 304.1 times more Saturated Fat, 23.2 times more Omega 3, 500.3 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6