Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Cashews:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 3.7 times more Vitamin E than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 32.9 times more Vitamin B6 and 12.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Cashews:
- 100 kcal of Oil Roasted Cashew Nuts contain 49.2 times more Copper, 4.3 times more Iron, 35.7 times more Magnesium, 6 times more Manganese, 12.2 times more Phosphorus, 10.2 times more Potassium, 3 times more Selenium and 24.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 11.9 times more Omega 3, 1.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Fat, 1.8 times more Saturated Fat and 4.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber