Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regularVS Chilled Orange Juice
Weight per 100 calories
Cookies, sugar wafers with creme filling, regular
20g
Chilled Orange Juice
204g
Cookies, sugar wafers with creme filling, regular have 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Chilled Orange Juice?
Cookies, Sugar Wafers With Creme Filling, Regular VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Chilled Orange Juice:
100 calories of Cookies, sugar wafers with creme filling, regular have 1.2 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 18.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Chilled Orange Juice:
100 calories of Cookies, sugar wafers with creme filling, regular have 2.8 times more Iron and 1.8 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Calcium, 6.5 times more Copper, 7 times more Magnesium, 2.4 times more Phosphorus, 15.6 times more Potassium and 538.3 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafers with creme filling, regular have 18.9 times more Fat, 83 times more Saturated Fat and 10.8 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 2 times more Sugars, more Fructose and 1.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.