Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Chilled Orange Juice:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 12.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Chilled Orange Juice:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 2.5 times more Calcium, 1.6 times more Copper, 28.7 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 4.2 times more Phosphorus, 37 times more Selenium, 51.5 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 52.5 times more Water than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 10.2 times more Energy, 193.7 times more Fat, 849.9 times more Saturated Fat, 13.1 times more Omega 3, 111 times more Omega 6, 6.1 times more Carbohydrate, 5.2 times more Sugars, 5.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Fructose than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein