Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme fillingVS Canned Orange Juice
Weight per 100 calories
Cookies, vanilla sandwich with creme filling
20.7g
Canned Orange Juice
213g
Cookies, vanilla sandwich with creme filling have 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Canned Orange Juice?
Cookies, Vanilla Sandwich With Creme Filling VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Canned Orange Juice:
100 calories of Cookies, vanilla sandwich with creme filling have 1.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B5, 17.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Canned Orange Juice:
100 calories of Cookies, vanilla sandwich with creme filling have 2.2 times more Iron, 1.4 times more Manganese and 9.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 2 times more Copper, 7.3 times more Magnesium, 2.3 times more Phosphorus, 20.8 times more Potassium and 409.8 times more Water than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, vanilla sandwich with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling have 13 times more Fat, 7.2 times more Omega 3 and 25.3 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, vanilla sandwich with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.