Comparing Nutrients in 100 calories White Corn Flour Masa, enrichedVS Tomato Puree
Weight per 100 calories
White Corn Flour Masa, enriched
27.5g
Tomato Puree
263g
White Corn Flour Masa, enriched has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Tomato Puree?
White Corn Flour Masa, Enriched VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Tomato Puree?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Tomato Puree:
100 calories of White Corn Flour Masa, enriched have 6.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B3, 21.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 156.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Tomato Puree:
100 calories of White Corn Flour Masa, enriched have 1.6 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 13.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 16 times more Potassium, 53.5 times more Sodium, 1.9 times more Zinc and 85.7 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Puree contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn Flour Masa, enriched have 2.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 28.7 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.