Nutrient Comparison: White Corn Flour Masa, enriched VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn Flour Masa, enriched versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn Flour Masa, enriched vs Tomato Puree:
- 7 ounces of White Corn Flour Masa, enriched have 59 times more Vitamin B1, 10.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 14.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 16.4 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn Flour Masa, enriched vs Tomato Puree:
- 7 ounces of White Corn Flour Masa, enriched have 7.7 times more Calcium, 4.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.7 times more Potassium and 9 times more Water than White Corn Flour Masa, enriched.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn Flour Masa, enriched have 9.6 times more Energy, 17.6 times more Fat, 13 times more Omega 3, 20.4 times more Omega 6, 8.5 times more Carbohydrate, 3.4 times more Fiber and 5.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Sugars than White Corn Flour Masa, enriched.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6