Comparing Nutrients in 100 calories White Corn flour masaVS Frozen Chopped Broccoli
Weight per 100 calories
White Corn flour masa
27.5g
Frozen Chopped Broccoli
385g
White Corn flour masa has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn flour masa or Frozen Chopped Broccoli?
White Corn Flour Masa VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 13.8 times more Vitamin B2, 4 times more Vitamin B3, 20.3 times more Vitamin B5, 3.8 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin C, 141.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 10.9 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 3.7 times more Selenium, 67 times more Sodium, 3.7 times more Zinc and 130.4 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn flour masa have 3.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 28.2 times more Omega 3, 11.7 times more Sugars, 6.5 times more Fiber and 4.6 times more Protein than White Corn flour masa.
Both White Corn flour masa and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Corn flour masa provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6